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Results for "keyword: "exercise""
Tai Chi - The Perfect Exercise By Arthur Rosenfeld Book Review The nurturing benefits of tai chi for the body, mind, and spirit, making it the perfect martial art for the seeker.
The Yoga Almanac By LIsette Cheresson, Andrea Rice Book Review A resource filled with ideas on how to to nurture your body, mind, and spirit throughout the year.
Laughter Yoga By Madan Kataria Book Review Techniques to encourage the profound health benefits of unconditional laughter.
Sustainable Wellness By Heather Reed, Matt Mumber Book Review An integral approach to wellness that emphasizes mind, body, and spirit.
Swim By Lynn Sherr Book Review An enthusiastic celebration of swimming.
The Life of the Body By Lane M. Arnold, Valerie H. Hess Book Review Suggestions of ways to care for your body as the temple of God.
Mindful Movements By Thich Nhat Hanh Book Review Ten gentle exercises that can stretch the body and calm the mind.
Mozart's Brain and the Fighter Pilot By Richard Restak Book Review 28 exercises for improving your cognitive abilities.
Emotional Wisdom By Dena Saxer, Mantak Chia Book Review Taoist healing practices for body, mind, and soul.
Sweat Your Prayers By Gabrielle Roth Book Review An explanation of the many spiritual benefits of dance.

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